If you’ve come across this article looking for ways to help you keep your calm, then you’ve come to the right place. Stress is something most of us think that we can’t control. While it may seem like that, it is not the case. Stress can be well managed if you know what to stay away from and what to make a part of your life. We normally just come across people telling us what to do. While those tips may be useful, they are rendered useless if we can’t eliminate the factors that contribute to stress. Here mentioned below are six ways that can help you keep your cool in stressful situations.
- Try to Limit Caffeine & Nicotine Intake
The first thing that you should do in order to make sure that you get your stress under control is to abstain from high caffeine intake. While coffee has become a necessary part of our everyday lives, you should try to replace it with healthier alternatives that don’t lead to a spike in your stress levels.
While many people use cigarettes to deal with stress, not only is it unhealthy for us physically, it is also an unhealthy way to escape from reality. No matter how many cigarettes you smoke in a day or how many cups of coffee you consume, you can never cross the limitations that you have as a human.
- Try to Go For Natural Aids
Another way to stay in control is eating food that can help in decreasing your stress levels. A great way to make that happen is by taking chamomile or lavender tea as they are well known for their soothing abilities, and they can also help with insomnia that you may experience as a result of chronic stress.
Apart from that, you can also give a try to medical marijuana. While many people are still biased towards its use, it can prove to be very beneficial as different researches show that CBD and medical marijuana can be used to deal with various mental problems. Alaskan ice weed is something that I often use, and it has helped me a great deal when it comes to dealing with stress and still staying in my senses enough to make sure I can get through the day.
A great way to manage your stress and stay in control is engaging in physical exercise. While it doesn’t mean getting ready for full-blown cardio, it means to get out of your space and go out to get some fresh air. Sometimes sitting in enclosed spaces, especially while working for long periods of time can lead to increased stress levels. Most of the time at work when you have to face a sudden situation, you often find it hard to stay in control, and you start panicking. It is not how you should react.
Another effective strategy to deal with stress is to be proactive. The first thing you need to do is write a journal. Keep track of things that can cause you stress and then try to deal with them accordingly. For example, if you say getting to work is an absolutely essential part of your life and when unprecedented factors intervene and don’t let that happen, your stress levels rise.
In this case, after you know what causes you stress, now you have to take the necessary steps to make sure that doesn’t happen again. Knowing that traffic and other factors may prove to be hurdles, you should try to get up early so you can get to your location before the traffic hours begin. In this way, you can avoid all possible scenarios.
- Surround Yourself with Positive People
Another way to make sure you can keep your stress under control and get rid of it altogether is to surround yourself with people who have a positive influence on you. Most of the time, the people around you are a significant factor that increases your stress levels. You should make yourself your first priority and care less about what the world thinks. I’m sure you’re familiar with the saying that you can’t make everyone happy, so you should let go of those who hold you back and spend time with those who boost your energy levels.
Talking to friends and family can be a great way to find a solution to the problems that cause you stress. Even if you don’t find a solution to your problem, it is a great way for catharsis.
Last but not least, cut yourself a break. Most of the time, we expect too much from ourselves, and we push ourselves beyond limits. While it is good to have new experiences and find out you’re capable of doing something you didn’t think was possible, you should come to terms with the fact that you’re a human and there are certain things that you won’t be able to do, and that’s okay. You should make peace with your limitations as everyone in the world has them.
As work is one of the major reasons of stress in the world, we are often given unrealistic deadlines. Remember that it’s okay to prioritize the tasks that you have to do while keeping in mind which tasks are more doable. Once you have a list of what you can and can’t do, stick to it. You might have to listen to a few things, but you should be at peace with the rationale that you followed.
If you’ve gone through the above-mentioned ways, you know what you need to eliminate and what you need to incorporate in your lives in order to keep your calm during stressful situations. Remember that stress is challenging to deal with and everyone fights their own battles in their own way. You should be considerate of the battles that other people fight and at the same time, you should also be aware of how to make it better for yourself and for others.
About the Author:
Jack is a psychotherapist and neurodegenerative disorders’ expert. He has been practicing in New York for 25 years now, and since then he has been fighting to make marijuana legal in the United States for it comes with numerous health benefits. You can read his blogs at https://thegreenace.ca/.